Where to start?
Have you been intimidated by the idea of joining a gym? If so, you are not alone. The fitness center experience can be overwhelming. It may be as confusing as a calculus equation or as terrifying as a medieval torture chamber. If you're a gym newcomer, you will require advice and a person to answer all your questions. Is it wiser to operate on a treadmill, bike, or use an elliptical machine? Can you stretch before or after you work out? What should you wear to the gym? At Exclusive Fitness LLC, we're here to answer those questions and so much more. Reaching out and giving you one of our certified trainers a call is your first step in solving your confusion and intimidation.
Fitness Assessment
At Exclusive Fitness LLC, we have a very comprehensive approach to personal training. Rather than the usual one-size-fits-all mindset, we take some time to learn about you -- your long- and short-term aims in addition to your existing health, fitness, and nutritional habits. We also consider your age, body composition, and gender to develop a fitness program tailored to your specific health and fitness goals. After we design your gym regimen, we'll be by your side to support you, motivate you and help you accomplish your goals.
It’s not a quick fix, it’s a way of life
The diet and exercise plan we'll design for you is intended to be a lifestyle plan, not an overnight fix. Whether your objective is to shed weight, tone your body, or build muscle, then we will create a program that will match your lifestyle and provide you all of the tools required to obtain discipline and accomplish your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we could reevaluate your nutritional and fitness plan and make modifications. Regardless of what stage you're at, our coaching staff will always be present to assist you realize your goals, enhance your form, and provide you with health tips.
Anyone can benefit from a trainer
Newcomers aren’t the only ones who benefit from personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.
Get in shape with Exclusive Fitness LLC
If you're in the Knoxville, Tennessee area and searching for the support, motivation, and guidance of a certified coach, you've come to the right location. Give Exclusive Fitness LLC a call today to learn more about the many benefits that come with a one time training session.